6 foods to eat if you have covid 19

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Food to eat during COVID 19 

The right balance of proteins, vitamins, minerals, and other essential nutrients work to bring back much needed stamina and energy.

Good nutrition is always important, but during this pandemic, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system.

1)Citrus fruits

 Oranges, limes, and grapefruits are some of the most commonly known citrus fruits. They are rich in Vitamin C that not only improves resistance, but also provides the body with the strength to bounce back to a normal, active life

2)Water

 The water that we drink everyday is crucial for our immune system as a whole. It benefits our body in three distinct ways: it helps absorb nutrients that enter the bloodstream, it supports the health of mucous membranes, and contains specialized white blood cells that help the body fight off infections.

3) boiled eggs

Eggs are also a source of vitamins A, B, E, and K. Eggs contain all nine essential amino acids

4)Proteins


Protein is an important nutrient for cell growth and regeneration. It is the building block of life and is required by our body for faster recovery. When suffering from COVID-19 it is recommended to eat a high protein diet. Taking 75-100 grams of protein is essential every day. So, add more foods like lentils, legumes, milk and milk products, soy, nuts, seeds, meat, chicken, fish and eggs.

5)Cod liver oil: 
  • 170% of the Daily Value (DV) per 1 tablespoon (13.6 grams)

6)mushrooms

while thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially. These include truffles, portobello mushrooms, and shiitake mushrooms.

Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins


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