6 vitamins for hair growth for woman .

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Hair loss is a real concern for many women,the hormone cause hair loss 

There are three phases of healthy hair growth. First is the anagen phase, where most of the growth happens. Then there is the catagen phase, where growing slows down and the hair turns into club hairs. Finally it is the telogen phase, where the hair follicle falls out to make way for the cycle to restart. 

Dihydrotestosterone  (DHT) is made from testosterone by an enzyme called 5-alpha reductase. It can also be made from DHEA, a hormone more common in women  .DHT is found in skin, hair follicles, and the prostate. The actions of DHT and the sensitivity of hair follicles to DHT is what causes hair loss.

 

1)Iron 

Iron is important for hair growth and health

what happens when less iron content ?

Iron helps your body produce hemoglobin  .Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth .

hair loss related to iron deficiency is not permanent   Most hair loss due to an iron deficiency can be reversed.

 food rich in iron 

1)Balanced diet 

2)Red meat, pork and poultry.

  • 3)Seafood.
  • 4)Beans.
  • 5)Dark green leafy vegetables, such as spinach.
  • 6)Dried fruit, such as raisins and apricots.
  • 7)Iron-fortified cereals, breads and pastas.

2)vitamin b complex 

Vitamin B complex is composed of eight B vitamins:

B Vitamins are good for hair growth especially biotin and vitamin b12
food that contain biotin 

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables
1) Mushroom
Mushrooms are fungi that are highly nutritious and offer several health benefits, including ample biotin.

2)Bananas 

banana contains  0.2 micrograms of biotin

3)Avocados

A medium avocado (200 grams) contains at least 1.85 mcg of biotin

3)vitamin  c 

 3)Vitamin C

Vitamin C helps increase blood circulation throughout your body, including your scalp

 vitamin c is essential for your gut to absorb iron. Some good sources of it are: 

  • Citrus fruits 
  • Leafy greens 
  • Bell peppers

4)Vitamin D

A deficiency in vitamin D may result in hair loss.

Vitamin D helps generate new hair follicles, and a prolonged dip in levels can leave hair brittle and in piles around your drain. Vitamin D is found in foods including fatty fish, liver, eggs, and milk.

5)vitamin E

Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form

Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells

he vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.

6)zinc 

Zinc plays an important role in hair tissue growth and repair.Zinc deficiency results in protein structure changes of hair follicles,weakening their integrity that leads to new hair falling out quicker than usual. 

zinc containing food ,

Seafood such as prawns, crabs and lobster

Oysters

Red meat and poultry

Pumpkins seeds

Eggyolk 

Dairy and Soy products.

All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body.

Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A.






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