FENUGREEK

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 FENUGREEK


Fenugreek(Trigonella  foenum-graecum)  seeds are a rich source of iron and protein — two essential nutrients for hair growth .This herb may have numerous health benefits. Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.

Benefits ;

Fenugreek seeds contain flavonoids (protect our hair from environmental damage), amino acids (building blocks for proteins), saponins (detergents), alkaloids and vitamins including vitamin A, C, folic acid, iron, biotin, and niacin


DHT attached itself to your hair follicles, the result, sooner or later, would be hair loss. Fenugreek may slow down the ability of DHT to attach to your hair follicles.

 Fenugreek for hair 

Methi seeds are rich in vitamin A, K, C and folic acid, which help treat in hair-related issues

1)Prevent Hair Fall:

Soak 2 tablespoons of fenugreek seeds in water and leave it overnight in a cool place.

2) Controls Scalp Inflammation

Fenugreek has rich anti-inflammatory properties  that reduce inflammation and pain in your hair roots. Also, it contains natural antioxidants that help in fighting off the oxidative stress caused by free radicals in your hair follicle cells.

3) Reduces hair fall

 To reduce hair fall, soak some fenugreek seeds at night and blend them in the morning with some water and lemon juice. Apply all over hair and let it rest for some time before rinsing off.

 Fenugreek Seeds for Hair Fall

Methi for hair fall is not a far-fetched notion now that you know what fenugreek is made up of.

  • soak the fenugreek seeds overnight
  • Blend them with a bit of water or lemon juice.
  • Apply it to your hair like a face pack and don’t worry about shampooing it off, it will wash right off.  
  • But remember to use a mild shampoo like Pantene Pro-V Hair Fall Control, which also strengthens your hair from root to tip.


4)Promotes hair growth.
nutrients in fenugreek promote growth. Fenugreek seeds are a rich source of iron and protein — two essential nutrients for hair growth.  
  • Fenugreek seeds strengthen the hair roots, thus combating hair fall
  • Fenugreek seeds are packed with nutrients, which help boost hair growth



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