6 best calcium supplements for woman .

 Calcium is an essential nutrient found in many foods, such as dairy products. Is the most  abundant mineral in the body, with 99% of it stored in the bones and teeth. Calcium is a natural mineral that plays a role in the body’s bone formation process. concentration of calcium in the body tends to decline with age. Calcium also helps maintain heart  rhythm, muscle function, and more.

When your calcium intake is insufficient, your body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis.

Health Benefits

•   👉Help bone and teeth formation
•   👉  Help blood flow as vessels relax and constrict
•   👉Help maintain body strength

Taking extra calcium helps the bones rebuild and stay strong.

The people most likely to have too little calcium are postmenopausal women .Many calcium supplements also contain vitamin D. Vitamin D encourages the synthesis of proteins in the body and helps the body absorb calcium.

 6  best calcium supplements for women .

1)Natural Calcium Sources.

Good sources of calcium include:

• Milk, cheese 
• 👉Dairy products, such as cheese, milk and yogurt
• Yogurt
• Fish with edible soft bones, such as sardines and canned salmon
• Broccoli , kale and Chinese cabbage
• 👉Dark green leafy vegetables, such as broccoli and kale
• Fortified cereals, juices, soy products, and other foods
• Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes
• Tofu2
• fig  👉Two figs, dried, contain 65 mg of calcium. They’re an energizing, grab-and-go snack for busy days.
• Garbanzo, white and pinto beans
• soyabean  👉One cup of soybeans contains 175 mg of calcium. Toss them into your favorite stir-fry or eat them steamed with sea salt and sesame oil

• White bean👉s One cup of white beans contain roughly 180 mg of calcium. Toss them with extra-virgin olive oil, minced garlic, and herbs for a delicious appetizer or side dish.

•                   calcium tablets 
  
  
  
• 2)Calcium Hydroxyapatite: Calcium Hydroxyapatite is a more easily absorbable, whole mineral form of calcium. It makes up the substance of your bones. It is notably different from other forms of calcium like calcium citrate and calcium carbonate, which do not get absorbed
• 3)Calcium carbonate: This contains 40% elemental calcium. This type is commonly available, and it is relatively cheap and convenient. A person should take it with food, as stomach acid helps the body absorb it

4)Calcium gluconate: This contains 9% elemental calcium.

5)Calcium citrate: This contains 21% elemental calcium. A person can take it with or without food. It is useful for people with inflammatory bowel disease, achlorhydria, and some absorption disorders

6)Calcium and diet

Your body doesn't produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including:

• Dairy products, such as cheese, milk and yogurt
• Dark green leafy vegetables, such as broccoli and kale
• Fish with edible soft bones, such as sardines and canned salmon
• Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes

 

benefits of calcium supplements 

Calcium has many other uses. It's an ingredient in many antacids. Doctors also use it to control high levels of magnesium, phosphorus, and potassium in your blood.It may also ease PMS symptoms and play a role in preventing certain cancers. Some research shows that calcium with vitamin D, for instance, may help protect premenopausal women from breast cancer.

Since women are at a higher risk of osteoporosis, many doctors recommend that they take calcium supplements, especially after reaching menopause.

Because of this, older women are much more likely to take calcium supplements

The following conditions or lifestyle habits may result in low calcium levels, also known as hypocalcemia:

• bulimia, anorexia, and some other eating disorders.
• mercury exposure
• overconsumption of magnesium
• long-term use of laxatives

Calcium is an essential nutrient for bone health. Some people may not be able to get enough calcium from their diet, in which case they may benefit from taking a supplement.