Weekend Warriors Get Same Heart Health Benefits as Regular Exercisers

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A new study published in JAMA suggests that the timing of exercise may not be as important as the amount of activity when it comes to heart health. The study found that both weekend warriors and people who exercised regularly had a significantly lower risk of cardiovascular disease events, such as heart attacks and strokes.
The study included almost 90,000 people who wore accelerometers to track their physical activity. The researchers found that people who got at least 150 minutes of moderate- to vigorous-intensity physical activity per week, regardless of when they exercised, were less likely to experience cardiovascular disease events.

This suggests that it's more important to get the recommended amount of exercise each week than to worry about when you do it. So if you're a weekend warrior, don't despair! You're still getting the same heart health benefits as people who exercise regularly.
Health Benefits as Regular Exercisers

Regular work out session


If you're looking to improve your heart health, the most important thing is to get at least 150 minutes of moderate- to vigorous-intensity physical activity per week. You can do this by breaking up your workouts into shorter sessions or by doing longer workouts on the weekends.

Find an activity that you enjoy and that fits into your schedule.
  • Set realistic goals and gradually increase your activity level.
  • Find a workout buddy to help you stay motivated.
  • Make exercise a part of your routine and stick to it.
Even a little bit of exercise is better than none, so don't be afraid to start small. Every bit counts!
The study's limitations
The study had a few limitations. First, the researchers only measured activity levels over a single week, so it's possible that workout habits later changed in ways that might have influenced the results and Health Benefits as Regular Exercisers.
Second, the study only included people who were already physically active. It's possible that the results might be different for people who are not active at all.
Overall, the study's findings suggest that it's more important to get the recommended amount of exercise each week than to worry about when you do it. So if you're a weekend warrior, don't despair! You're still getting the same heart health benefits as people who exercise regularly.
  • Set realistic goals and gradually increase your activity level.
  • Find a workout buddy to help you stay motivated.
  • Make exercise a part of your routine and stick to it.
Even a little bit of exercise is better than none, so don't be afraid to start small. Every bit counts!

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